January Healthy Recipe and Relationship Tip by J. Nicole

Happy New Year Everyone! What better way to start the new year, than to indulge in delicious healthy eating habits. This recipe by guest blogger J. Nicole from http://www.GetNourishment.com is a must try!
And don’t forget that tomorrow we will be starting our blog series for the month of January only – “Overcoming the Sorrow of Being Single”. I will be posting daily mini blogs packed with spiritual nourishment that will strengthen you on your Christian single’s journey.
January 2014 Healthy Lettuce Wrap 

January relationship tip

Cook Time      

   Prep Time     10 mins

+ Cook Time    10 mins

   Total Time    20 mins

  • Bushel of romaine lettuce leaves
  • Can of refried black beans
  • Old Bay Seasoning
  • Black Pepper 
  • 6 tilapia fillets
  • 3 medium tomatoes 
  • 1 medium yellow onion
  • Bushel of cilantro
  • Salt
  • Mexican cheese blend
  • 3 avocado


 1. Pre-heat the oven on 400 degrees.

2. Chop cilantro, tomatoes, and onion. (Pico de Gallo) 

3. Mix 3/4 of the cilantro, tomatoes, 3/4 of the onion, and desired amount of salt into a bowl. 

4. Season the tilapia with desired amount of old bay seasoning and black pepper. 

5. Place the tilapia and remainder of the onion on a pan. 

6. Cook the fish for 5-10 or until done. 

7. Meanwhile, cook the beans as instructed and season with the remainder of the cilantro. 

8. Pull apart the lettuce and rinse. 

9. Base the lettuce with beans. 

10. Split the tilapia fillet in half and place into the lettuce wrap. 

11. Sprinkle your desired amount of cheese and Pico de gallo into the lettuce leaf. 

12. Cut your desired amount of avocado. 

13. Wrap it up and enjoy!

14. Grab another because it’s sooooo healthy that you can have two without feeling guilty! 🙂  

Relationship Tip 

There is not a woman alive that will heal your deep wounds. There’s not a man alive that will fulfill you. Find your identity in something eternal…Christ and be fulfilled.

Click here for more articles! The Best of the Abundantly You Blog!

Abundantly You Inc welcomes guest bloggers to come, write, and share!  If you would like to write for AU or invite Candra to speak at your event, submit your information on our contact page.  


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3 thoughts on “January Healthy Recipe and Relationship Tip by J. Nicole

      1. lol, everything, I was doing a vegan cleanse so no fish…i also ended up doing rice, black beans, avocado, and salsa…kind of like a home made chipotle…all on romaine lettuce 🙂 very filling!

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